Athlete Profile

Athlete: justin cassel

justin cassel's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
5'7"
Weight:
180 lb

Benchmarks

Workouts
Fran3:05
Helen12:05
Grace0:00
Filthy 50--
Fight Gone Bad315
Sprint 400m0:45
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift495 lb
Back Squat385 lb
Max Pull-ups40

Bio

I DO STUFF!!!!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

paleo zone

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

MY NAME JUSTIN, I LIFT THINGS!!!!!

My Athletic Background

I played youth or high school level sports

I played college sports

gymnastics, track, football, wrestling, soccer etc.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

6 months

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

5 days a week once a day

How long have you been doing CrossFit?

6-12 months

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