Athlete: Nicholas Wladyczak
- 218 lb
|Fight Gone Bad||285|
|Clean & Jerk||245 lb|
Something to keep me busy and become healthy!
I've lost over 80 pounds.
How I Eat
I eat 1-3 full cheat meals per week
I eat lots of peanut butter, eggs, bacon, and salad.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?