To improve on my physique and on my fitness. Age is but just a number. If you're not out training , you're being out trained.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2019 | 2817th Men (60+) | – – | 25th Men (60+) South Africa | – – | ||||
| 2018 | 70th Men (60+) | 1st Men (60+) Africa Middle East | 1st Men (60+) South Africa | – – | ||||
| 2017 | 66th Men (60+) | 1st Men (60+) Africa | 1st Men (60+) South Africa | – – | ||||
| 2015 | 437th Men (55-59) | 1st Men (55-59) Africa | – – | – – | ||||
| 2014 | 305th Men (55-59) | 1st Men (55-59) Africa | – – | – – | ||||
| 2013 | 409th Men (55-59) | 1st Men (55-59) Africa | – – | – – | ||||
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --