Athlete Profile

Athlete: Matthew Ball

Matthew Ball's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Male
Age:
37
Height:
6'1"
Weight:
175 lb

Benchmarks

Workouts
Fran9:04
Helen9:35
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:01
Run 5k20:07
Maxes
Clean & Jerk165 lb
Snatch95 lb
Deadlift300 lb
Back Squat240 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I generally follow the diet outlined in Ray Kurweil's book "Transcend"

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I work out 3 times a week at Crossfit, then do some Yoga, Pilates, and bike riding on my own.

How long have you been doing CrossFit?

2-4 years

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