Athlete Profile

Athlete: Kate Murray

Kate Murray's Profile Picture
Region:
Australia
Team:
CrossFit Active Waverton
Affiliate:
CrossFit Active
Gender:
Female
Age:
27
Height:
165 cm
Weight:
57 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:16
Run 5k21:20
Maxes
Clean & Jerk35 kg
Snatch32 kg
Deadlift102 kg
Back Squat72 kg
Max Pull-ups12

Bio

Long distance runner and triathlete. Greatest achievements are Melbourne marathon 3:41:21 in 2011. Canberrra half ironman in 2012. New York City Marathon in 2013. Started focusing more on Crossfit in Dec 2013 after high tempo running training. Seeing awesome gains in strength :)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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