Athlete Profile

Athlete: sophia gomez

sophia gomez's Profile Picture
Region:
Gender:
Female
Age:
30
Height:
5'2"
Weight:
133 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5036:00
Fight Gone Bad--
Sprint 400m--
Run 5k29:14
Maxes
Clean & Jerk105 lb
Snatch75 lb
Deadlift175 lb
Back Squat160 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

Never worked out nor participated in any sports until last April 2012 when I took up running, bootcamp style workouts, and then crossfit in Sept. 25, 2012.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I work out about 5 days per week. Rest 1 full day and take an active rest on 2nd day like going for a run or outdoor activity such as kayaking.

How long have you been doing CrossFit?

Less than 6 months

Strict crossfit for 5 months exactly.

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