Athlete Profile

Athlete: Rich DeCoste

Rich DeCoste's Profile Picture
Region:
North West
Team:
CrossFit Reflexion
Affiliate:
CrossFit Reflexion
Gender:
Male
Age:
35
Height:
6'1"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad312
Sprint 400m1:25
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch170 lb
Deadlift420 lb
Back Squat300 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard