Athlete Profile

Athlete: cindi Little

cindi Little's Profile Picture
North Central
145 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk115 lb
Snatch75 lb
Deadlift220 lb
Back Squat125 lb
Max Pull-ups15



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

I am the rowing instructor and write the programs for my class. I do the row wods with at least one of the classes a day as well as other training.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

North Central athletes are gearing up for the 2014 season with new rules and regulations in mind.   When five-time CrossFit Games competitor Stacie Tovar received an email in January...
Article, Posted Mon, 02.24.14
Competitors from across North Central gave the final bout of thrusters and chest-to-bar pull-ups everything they had. Now that the final workout is in the books, and the affiliate managers are...
Article, Posted Fri, 04.05.13
During the four days after the announcement, men from around the world chased Spealler’s score of 110 reps. Remarkably, 28 men from North Central were able to beat the legend.   Four...
Article, Posted Fri, 03.29.13
Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13
There will be 10 athletes representing the North Central Region at this year's CrossFit Games. Masters athletes have been training since the end of the Open with the Games competition...
Article, Posted Fri, 07.06.12
After the devastating death of her son, Masters competitor Cindi Little looked to CrossFit to help her heal. Here, she talks about how she was restored by CrossFit. 
Video, Posted Fri, 01.13.12