Athlete Profile

Athlete: Ellyse Spromberg

Ellyse Spromberg's Profile Picture
Region:
Gender:
Female
Age:
15
Height:
5'3"
Weight:
115 lb

Benchmarks

Workouts
Fran3:47
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk80 lb
Snatch60 lb
Deadlift155 lb
Back Squat135 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I play soccer, and I am in the school track team.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I started Crossfit and now I can't picture my life without it, the people at my gym are supportive and I am fitter than I have ever been.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I rest on Tuesdays because of my tutor, and now on Thursdays so I have energy for the Opens.

How long have you been doing CrossFit?

1-2 years

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