Athlete: Ellyse Spromberg
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I play soccer, and I am in the school track team.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I started Crossfit and now I can't picture my life without it, the people at my gym are supportive and I am fitter than I have ever been.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I rest on Tuesdays because of my tutor, and now on Thursdays so I have energy for the Opens.