Athlete: Micaela Minner
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Food is good.
How I Train
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
2003-2009: Mizzou Softball- University of Missouri-Columbia 2009-2011: Akron, OH Racers- National Pro Fastpitch 2013: Cleveland Crush- Legends Football League
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
First WOD was in Sanger, TX at Crossfit Driven- Bruce and Teri Elsey (owners) are the bomb!!! Got me hooked.