Athlete Profile

Athlete: Carla Conrad

Carla Conrad's Profile Picture
Region:
North West
Team:
Rainier CrossFit
Affiliate:
Rainier CrossFit
Gender:
Female
Age:
55
Height:
5'3"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m2:49
Run 5k--
Maxes
Clean & Jerk95 lb
Snatch70 lb
Deadlift245 lb
Back Squat150 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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