Athlete Profile

Athlete: Donivan Ciolfi

Donivan Ciolfi's Profile Picture
Region:
South East
Team:
CrossFit Conquest
Affiliate:
CrossFit Conquest
Gender:
Male
Age:
30
Height:
0'6"
Weight:
195 lb

Benchmarks

Workouts
Fran3:14
Helen0:00
Grace2:52
Filthy 500:00
Fight Gone Bad387
Sprint 400m1:06
Run 5k0:00
Maxes
Clean & Jerk295 lb
Snatch225 lb
Deadlift500 lb
Back Squat400 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat paleo/zone 90% of the time. I don't measure but I do eyeball.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played professional sports

I was a professional MMA fighter

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"People not only understand what I do, but they also saw how hard I work." Photos courtesy of Armando Toledo. “If I can learn to speak, read and write, then I can teach and help others...
Article, Posted Tue, 02.04.14