Athlete Profile

Athlete: Shay Taylor

Shay Taylor's Profile Picture
Region:
Gender:
Male
Age:
25
Height:
183 cm
Weight:
73 kg

Benchmarks

Workouts
Fran3:48
Helen7:58
Grace3:20
Filthy 50--
Fight Gone Bad--
Sprint 400m48:02
Run 5k--
Maxes
Clean & Jerk107 kg
Snatch80 kg
Deadlift165 kg
Back Squat120 kg
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played professional sports

I represented New Zealand as a 400m hurdler from 2005-2012 in both junior and senior level

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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