Athlete Profile

Athlete: Brian Frerichs

Brian Frerichs's Profile Picture
Region:
Gender:
Male
Age:
41
Height:
5'8"
Weight:
172 lb

Benchmarks

Workouts
Fran5:05
Helen8:30
Grace3:21
Filthy 50--
Fight Gone Bad254
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch--
Deadlift405 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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