Athlete Profile

Athlete: Liane Inkster

Liane Inkster's Profile Picture
Region:
North West
Team:
Eugene CrossFit
Affiliate:
Eugene CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I am probably about 70-80% Paleo. Tried it this fall and found I feel a lot better if I follow the diet, but work full time and have twin 9 year olds and so don't sweat it when I can't fully follow it.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I also run and do that mostly on my own.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

CrossFit has changed my life. I am the fittest I have ever been and love it.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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