Athlete Profile

Athlete: Sean Lamb

Sean Lamb's Profile Picture
Region:
Canada West
Team:
CrossFit Regina
Gender:
Male
Age:
22
Height:
175 cm
Weight:
180 lb

Benchmarks

Workouts
Fran4:28
Helen--
Grace2:43
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk280 lb
Snatch225 lb
Deadlift507 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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