Athlete Profile

Athlete: Jennifer Westberg

Jennifer Westberg's Profile Picture
Region:
North East
Team:
CFNE Team B
Affiliate:
CrossFit New England
Gender:
Female
Age:
35
Height:
5'10"
Weight:
--

Benchmarks

Workouts
Fran11:16
Helen13:21
Grace2:28
Filthy 5032:33
Fight Gone Bad277
Sprint 400m--
Run 5k34:25
Maxes
Clean & Jerk165 lb
Snatch120 lb
Deadlift245 lb
Back Squat225 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I continue to improve my diet; it gets easier every week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I work out at CFNE and follow Ben Bergeron's excellent programming.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I did all sorts of sports in high school and was a D-1 high jumper for two years in college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I "chose" CFNE because they had a LivingSocial deal; I can honestly say it's my second favorite purchase ever.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I try to get to the box 4-6 times a week and run / golf / play coed softball several times a week (except in winter).

How long have you been doing CrossFit?

2-4 years

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