Athlete: Mayela Gutierrez
|Fight Gone Bad||--|
|Clean & Jerk||55 lb|
|Back Squat||115 lb|
I really gotta record my Metcons more...
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
The heavier you lift, the more you gotta eat!
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
Ballet/Tap/Jazz from 1993-2005
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I found something I really enjoy! Yay!
My Work/Rest Schedule
I strictly schedule my rest days
WOD 3-4x a week.