Athlete Profile

Athlete: Mayela Gutierrez

Mayela Gutierrez's Profile Picture
Region:
North East
Team:
Reebok CrossFit 5th Ave Ninjas
Affiliate:
CrossFit Reebok 5th Ave
Gender:
Female
Age:
26
Height:
5'2"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk55 lb
Snatch45 lb
Deadlift135 lb
Back Squat125 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I love all food. I work hard and eat clean during the week. The weekend is all mine.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

Ballet/Tap/Jazz from 1993-2005 Gymnastics - Sometime in the 90s.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

It works.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

WOD 2-3x a week. Work on weaknesses the rest of the weekend. I take my Saturday and Sunday rest days seriously.

How long have you been doing CrossFit?

1-2 years

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