Athlete Profile

Athlete: Gregorio Lanz

Gregorio Lanz's Profile Picture
Region:
Canada West
Team:
CrossFit 204
Affiliate:
CrossFit 204
Gender:
Male
Age:
36
Height:
5'9"
Weight:
205 lb

Benchmarks

Workouts
Fran8:40
Helen14:18
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k31:19
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift305 lb
Back Squat310 lb
Max Pull-ups8

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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