Athlete Profile

Athlete: Nigel Adams

Nigel Adams's Profile Picture
Region:
Mid Atlantic
Team:
Explode Team B
Affiliate:
CrossFit Explode
Gender:
Male
Age:
23
Height:
5'10"
Weight:
177 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch180 lb
Deadlift400 lb
Back Squat--
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

Full Paleo except for peanut butter and whey protein. I tend to have a couple cheat meals (and beer) on the the weekends.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Football, Hockey, and Lacrosse in High School.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I followed the CrossFit.com workouts on my own religiously for a summer. A year later (with bouts of .com programming) I joined CrossFit Explode September 2012 and haven't looked back since.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

Strength/skill work a few days a week (CrossFit Explode programing) with metcons 4-5 days a week.

How long have you been doing CrossFit?

1-2 years

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