Athlete Profile

Athlete: Nigel Adams

Nigel Adams's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Explode
Affiliate:
CrossFit Explode
Gender:
Male
Age:
25
Height:
5'11"
Weight:
183 lb

Benchmarks

Workouts
Fran4:47
Helen--
Grace3:14
Filthy 50--
Fight Gone Bad--
Sprint 400m1:10
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch205 lb
Deadlift455 lb
Back Squat340 lb
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to stay clean without letting it control my life.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Football, Hockey, and Lacrosse in High School.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I joined CrossFit Explode September 2012 and haven't looked back since.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Working 12.5hr shifts 3 days a week I am forced to work out at home often. I own a barbell and bumper plates that I have been using in my apartment living room.

How long have you been doing CrossFit?

2-4 years

CrossFit Explode since Sept. 2012.

Leaderboard