Athlete Profile

Athlete: Daniel Simoncello

Daniel Simoncello's Profile Picture
Region:
Gender:
Male
Age:
34
Height:
6'0"
Weight:
198 lb

Benchmarks

Workouts
Fran7:41
Helen--
Grace--
Filthy 50--
Fight Gone Bad225
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk187 lb
Snatch165 lb
Deadlift352 lb
Back Squat286 lb
Max Pull-ups--

Bio

Started Crossfit on Dec 2011 after a friend told me what it was. My first WOD was Helen (row), got addicted!!!

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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