Daniel Simoncello
--
No performance history
Started Crossfit on Dec 2011 after a friend told me what it was. My first WOD was Helen (row), got addicted!!!
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --