Athlete Profile

Athlete: Mark Astor

Mark Astor's Profile Picture
Region:
South East
Affiliate:
CrossFit Hardcore East
Gender:
Male
Age:
48
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran3:36
Helen9:47
Grace2:34
Filthy 5025:13
Fight Gone Bad303
Sprint 400m--
Run 5k22:14
Maxes
Clean & Jerk225 lb
Snatch170 lb
Deadlift435 lb
Back Squat340 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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