Athlete Profile

Athlete: Sean Dail

Sean Dail's Profile Picture
Region:
Northern California
Team:
Rocklin CrossFit Grasshoppers
Affiliate:
Rocklin CrossFit
Gender:
Male
Age:
40
Height:
6'2"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mornings consist of supplements and organize bread with eggs and peanut butter. Veggies and bread for lunch and meat N' vegetable for dinner. Sounds weird, but try to have one glass of organic milk for my 3 meals. Mid morning and afternoon snacks I like P and J sandwiches.

How I Train

I workout mostly at a CrossFit Affiliate

CrossFit 5-6 times a week at my affiliate or fire station. After every C.F. I either run a 5k or swim.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My experience at Rocklin CrossFit literally changed my life at the right time. I've recently A life changing experience last year because of going threw a divorce with my children. The member at Rocklin CrossFit kept happiness and positivity inside me during the darkest period of my life. This allowed me to care for me and heal myself which then reflected on my two girls. I'm forever grateful for the whole staff at Rocklin CrossFit.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

Less than 6 months

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