Athlete Profile

Athlete: Ingrid Rodriguez

Ingrid Rodriguez's Profile Picture
Region:
Southern California
Team:
CrossFit Trifecta
Affiliate:
CrossFit Trifecta
Gender:
Female
Age:
45
Height:
5'6"
Weight:
140 lb

Benchmarks

Workouts
Fran7:24
Helen14:37
Grace5:00
Filthy 5036:41
Fight Gone Bad--
Sprint 400m1:28
Run 5k26:14
Maxes
Clean & Jerk125 lb
Snatch80 lb
Deadlift225 lb
Back Squat165 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I stick to the high carb & canned vegetable diet that worked so well for me when I first was introduced to lifting at the Central California Women's Facility . I find that topical application of fish oil really helps with my recovery.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I'm still on the prisons hand ball team too!

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Running from the PoPo

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

2-4 years

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