Athlete Profile

Athlete: Bart Carrico

Bart Carrico's Profile Picture
Region:
North West
Team:
Boise CrossFit
Affiliate:
Boise CrossFit
Gender:
Male
Age:
29
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran2:11
Helen7:07
Grace1:56
Filthy 5018:02
Fight Gone Bad387
Sprint 400m1:00
Run 5k19:21
Maxes
Clean & Jerk255 lb
Snatch205 lb
Deadlift440 lb
Back Squat335 lb
Max Pull-ups56

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Started doing Crossfit in a traditional gym in 07, just doing Crossfit.com programming. In 08 started going to an actual affiliate and started to understand the methodology behind Crossfit!

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