Athlete: Bart Carrico
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Started doing Crossfit in a traditional gym in 07, just doing Crossfit.com programming. In 08 started going to an actual affiliate and started to understand the methodology behind Crossfit!
“We are excited to represent—represent ourselves, represent Boise CrossFit, represent the state of Idaho and represent the North West Region.” ~Caleb Cazier Photos courtesy of Taylor...
Article, Posted Wed, 07.16.14
Today is separation Saturday as the top teams distanced themselves from the pack after two demanding exercises: strict handstand push-ups and rope climbs. ...
Article, Posted Sat, 05.17.14