Athlete Profile

Athlete: Matt Wills

Matt Wills's Profile Picture
Region:
South West
Team:
CrossFit Castle Rock
Affiliate:
CrossFit Castle Rock
Gender:
Male
Age:
31
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran3:03
Helen--
Grace1:23
Filthy 50--
Fight Gone Bad379
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch200 lb
Deadlift465 lb
Back Squat365 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I have a coach who determines my programming

I have an Elite Coach/Athlete in Spencer Marx. The biggest thing Ive learned with crossfit is that you have to check your ego at the door and be willing to learn. Im new but I know im not trying to reinvent the wheel. I just do what my coach says and give it my all. Everything else takes care of itself...

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

Its been a year and im doing things Ive never been able to do. If you don't crossfit now you will.... In time everyone will. Its to good for you not too!!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I try to listen to my body. When it says enough I take a day off...

How long have you been doing CrossFit?

6-12 months

Leaderboard

Athlete Coverage

Open Workout 13.4 is in the books.   “13.4 in the books,” Chris Dozois says. “That was more of a sprint than I thought it would be — which is great for me. One-hundred eighteen, and I...
Article, Posted Mon, 04.01.13