Athlete Profile

Athlete: Sandra Disse

Sandra Disse's Profile Picture
Region:
Gender:
Female
Age:
40
Height:
158 cm
Weight:
65 kg

Benchmarks

Workouts
Fran14:52
Helen--
Grace8:26
Filthy 5025:00
Fight Gone Bad382
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk56 kg
Snatch40 kg
Deadlift115 kg
Back Squat80 kg
Max Pull-ups--

Bio

I am far from being ready. I probably won't pass beyond qualifications. But who cares... I'm just competing in the spirit of the Games.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I stick to Paleo as much as possible. Restricting alcohol to one cheat day per month (wine only).

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I workout at Chikara Crossfit and wherever I can find a box when I travel.

My Athletic Background

I played college sports

I regularly play recreational sports

Practiced competitive alpine ski at regional level while in college. Current sports include skiing, snowboarding, iceskating, hiking,rafting, jogging, bouldering, dancing, and CrossFit of course !

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

3 workouts per week + ski or other outdoor sports during the weekends

How long have you been doing CrossFit?

1-2 years

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