Athlete Profile

Athlete: Rob Sanders

Rob Sanders's Profile Picture
Region:
Northern California
Affiliate:
CrossFit Ready
Gender:
Male
Age:
34
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad390
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift500 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started doing crossfit in November 2012 at CrossFit Ready.

My Work/Rest Schedule

How long have you been doing CrossFit?

I'm obsessed with crossfit and love the fact that I'm always improving and recording more and more PR's on a regular basis.

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