Athlete: Rob Sanders
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I started doing crossfit in November 2012 at CrossFit Ready.
My Work/Rest Schedule
How long have you been doing CrossFit?
I'm obsessed with crossfit and love the fact that I'm always improving and recording more and more PR's on a regular basis.