Athlete: Rob Sanders
How I Eat
I eat quality foods but don't measure the amount
I eat 80/20 most days and have 1 cheat day per week. I still do eat bread though also.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I also do some workouts at home and run as well.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I played baseball at the high school and collegiate level.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I started doing crossfit in November 2012 at CrossFit Ready.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I consistently workout 3-4x per week.