Athlete: Aaron Bielefeldt
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
Both familiar and new faces from the South Central Region will be packing their bags for California in July. Going in to the last event, a couple of South Central Regional veterans were...
Article, Posted Sun, 04.29.12
Former NFL player Paul Smith set the world record so far in Workout 3 with 4:01. Day 2 began with some sore athletes, a bigger crowd and lots of energy. A world record was set in...
Article, Posted Sat, 04.28.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
Aaron Bielefeldt arrived at Regionals in 2011 a relative unknown. The 29-year-old had been CrossFitting for three years, but wasn’t a regular on the local competition scene in South Central...
Article, Posted Fri, 02.03.12