Athlete: Aaron Bielefeldt
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
Ryan and Aaron Bielefeldt are known as perhaps the fittest duo of brothers in the South Central Region. Ryan and Aaron Bielefeldt are known as perhaps the fittest duo of...
Article, Posted Fri, 07.18.14
Meet Ryan and Aaron Bieldefeldt of South Central. The brothers talk about what it's like to compete in the same sport, in the same region.
Video, Posted Sat, 05.25.13
"On any given day, we can be competitive with each other. It's always a small Games situation. Aaron's presence is always driving me. It's like competing against my shadow." As the last...
Article, Posted Tue, 03.05.13