Athlete Profile

Athlete: Aaron Bielefeldt

Aaron Bielefeldt's Profile Picture
Region:
South Central
Team:
Team Ballistic
Affiliate:
Ballistic CrossFit
Gender:
Male
Age:
32
Height:
6'1"
Weight:
200 lb

Benchmarks

Workouts
Fran2:26
Helen7:45
Grace1:45
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk345 lb
Snatch260 lb
Deadlift560 lb
Back Squat455 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Both familiar and new faces from the South Central Region will be packing their bags for California in July. Going in to the last event, a couple of South Central Regional veterans were...
Article, Posted Sun, 04.29.12
Former NFL player Paul Smith set the world record so far in Workout 3 with 4:01. Day 2 began with some sore athletes, a bigger crowd and lots of energy. A world record was set in...
Article, Posted Sat, 04.28.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
     Aaron Bielefeldt arrived at Regionals in 2011 a relative unknown. The 29-year-old had been CrossFitting for three years, but wasn’t a regular on the local competition scene in South Central...
Article, Posted Fri, 02.03.12