Athlete Profile

Athlete: Heather Embry

Heather Embry's Profile Picture
Region:
South Central
Team:
Ballistic Athletes
Affiliate:
Ballistic CrossFit
Gender:
Female
Age:
38
Height:
5'4"
Weight:
130 lb

Benchmarks

Workouts
Fran3:46
Helen0:00
Grace0:00
Filthy 50--
Fight Gone Bad305
Sprint 400m1:18
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch110 lb
Deadlift260 lb
Back Squat235 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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