Athlete Profile

Athlete: nicola contarin

nicola contarin's Profile Picture
Region:
Australia
Affiliate:
CrossFit Klemzig
Gender:
Male
Age:
28
Height:
176 cm
Weight:
176 lb

Benchmarks

Workouts
Fran2:40
Helen9:44
Grace2:22
Filthy 50--
Fight Gone Bad340
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk130 kg
Snatch105 kg
Deadlift190 kg
Back Squat180 kg
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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