Athlete Profile

Athlete: MIchael Adam

MIchael Adam's Profile Picture
Region:
Europe
Team:
CrossFit Turicum All Stars
Affiliate:
CrossFit Turicum
Gender:
Male
Age:
26
Height:
178 cm
Weight:
176 lb

Benchmarks

Workouts
Fran3:28
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:56
Run 5k--
Maxes
Clean & Jerk120 kg
Snatch90 kg
Deadlift230 kg
Back Squat170 kg
Max Pull-ups--

Bio

#GBSLB #liftheavydrinkoften!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Decline to answer

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