Athlete Profile

Athlete: Hasan Alqallaf

Hasan Alqallaf's Profile Picture
Region:
Asia
Team:
Circuit Plus CrossFit
Affiliate:
CrossFit Circuit Plus
Gender:
Male
Age:
32
Height:
175 cm
Weight:
81 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch--
Deadlift275 lb
Back Squat195 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

Circuit plus crossfit at kuwait is my box that i'll never change

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Bader albanna is my coach at circuit plus kuwait

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

For 3 month only

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