Athlete: Chris Cook
How I Eat
I prefer to take my foods in liquid form, beer, wine, bourbon, scotch, champagne.
How I Train
I workout mostly at a CrossFit Affiliate
Look out Rich the Cookman cometh!
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
BOOM! I'm all athlete baby!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
My Work/Rest Schedule
I usually rest 5 to 7 days a week