Athlete Profile

Athlete: John Gwozdz

John Gwozdz's Profile Picture
Region:
North East
Team:
CrossFit 321
Affiliate:
CrossFit 321
Gender:
Male
Age:
28
Height:
6'0"
Weight:
206 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace1:52
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk295 lb
Snatch335 lb
Deadlift505 lb
Back Squat435 lb
Max Pull-ups0

Bio

Recovering from herniating a disk in my spine... doctor told me I wouldnt be able to do Crossfit anymore. Im a little over a year since and doing better than I was before. Still have to be conscious of the back and have episodes from time to time but my training has been great lately.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I try to stay clean-ish but I need to get a lot of calories so I play it by ear.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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