Athlete Profile

Athlete: Aaron Schimbeck

Aaron Schimbeck's Profile Picture
Region:
Gender:
Male
Age:
41
Height:
5'10"
Weight:
210 lb

Benchmarks

Workouts
Fran5:44
Helen14:12
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk200 lb
Snatch145 lb
Deadlift405 lb
Back Squat335 lb
Max Pull-ups13

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

I run 35 to 40 miles per week

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

Less than 6 months

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