Athlete: Christopher Brady
|Fight Gone Bad||--|
|Clean & Jerk||--|
How I Eat
Fueled by kimchi.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
Log your workouts: the good, the bad, and the ugly.
My Athletic Background
I ran towards the sound of gunfire.
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
How long have you been doing CrossFit?