Athlete Profile

Athlete: Derrick Paulson

Derrick Paulson's Profile Picture
Region:
Canada West
Team:
Prairie Crossfit
Affiliate:
Prairie CrossFit
Gender:
Male
Age:
34
Height:
--
Weight:
160 lb

Benchmarks

Workouts
Fran8:00
Helen10:12
Grace--
Filthy 50--
Fight Gone Bad240
Sprint 400m--
Run 5k24:21
Maxes
Clean & Jerk85 kg
Snatch60 kg
Deadlift140 kg
Back Squat--
Max Pull-ups25

Bio

Started my On Ramp in August of 2012. Currently in the best shape I have been in since my early 20's.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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