Athlete: Andre Fassler
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
In college. Eat as well as I can. Sometimes I favor quantity over quality and more calories per bite over fewer.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
Switch things up every few months. Like to do strength cycles. Did Outlaw CrossFit programming for 2 months prior The Open.
My Athletic Background
I played youth or high school level sports
I played college sports
Four years football and wrestling in high school. A season of Track&Field in college.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
Researched and fell in love with the program on my own. Found an affiliate. Started coaching in a couple of months.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
Rest usually on Thurs, and Sun. Doesn't always work out that way. Sometimes work is redistributed to the other days and the pattern in altered as necessary to keep up with programming and the rest of my responsibilities.