Athlete Profile

Athlete: Ken Donchatz

Ken Donchatz's Profile Picture
Region:
Gender:
Male
Age:
47
Height:
6'5"
Weight:
245 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch175 lb
Deadlift305 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

and it sucks. I'm finishing up Whole30 right now and about to start a second round of it.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

4-5 WODS per week with OLY mixed in. 2 rest days per week.

How long have you been doing CrossFit?

2-4 years

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