Athlete Profile

Athlete: Emily Moore

Emily Moore's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Female
Age:
31
Height:
5'5"
Weight:
115 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:56
Run 5k27:35
Maxes
Clean & Jerk95 lb
Snatch65 lb
Deadlift135 lb
Back Squat105 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 10 Zone blocks/day - with double the fat blocks. I eat ice cream or yogurt (unweighed) and a low-carb unweighed meal once or twice a week.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

I do a 3:1 schedule, including a one day/week of Oly class. I try to throw in a rowing class, or rowing WOD on my own sometimes.

My Athletic Background

Tennis and yoga before Crossfit, now just Crossfit with occasional recreational tennis.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I take a rest day for every three working days - no matter how fun the WOD looks that day. Occasionally I'll do 2 workouts in a day, but just for fun.

How long have you been doing CrossFit?

1-2 years

Leaderboard