Athlete: Joseph Rank
How I Eat
I eat quality foods but don't measure the amount
How I Train
Decline to answer
My Athletic Background
I played youth or high school level sports
I played college sports
Played College Football at the University of South Carolina.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I strictly schedule my rest days
How long have you been doing CrossFit?
2011 Games competitor Daniel Hershey is determined to go back to the Games. He was the only male competitor to complete Event 4, with other men having to take the time penalty. Hershey finished in 20...
Video, Posted Sat, 05.05.12
Joseph "T-Rank" Rank dominated Event 3 in Asia finishing in 3:49. That's only 9 seconds behind the world record (Lucas Parker in Canada West). Brice Collier and Marcus Smith follow in 2nd and 3rd....
Video, Posted Sat, 05.05.12
Two teams remain in the Asia Region; Daniel Hershey and Feng Yi Chew remain on top in the individual competition. Day 2 has seen an unwavering sense of spirit amongst the...
Article, Posted Sat, 05.05.12
"I'm not going to let the dumbbell win." The haze of the morning sun was already glaring down on the University grounds here in Seoul as Day 2 of the Asia Regional kicked off...
Article, Posted Fri, 05.04.12
Daniel Hershey, winner of the 2011 Asia Regional, is back at the top after finishing Event 2 in 1st in 14:47. Joseph Rank and Brice Collier follow in 2nd and 3rd in the workout. At the end of Day 1...
Video, Posted Thu, 05.03.12
Heat. Handstand push-ups. Hang cleans. What a start guys. Heat. Handstand push-ups. Hang cleans. These were the hot topics on everyone’s lips here in Seoul on the first day of the...
Article, Posted Thu, 05.03.12
Find out who's competing at the 2012 Asia Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
Feng Yi Chew of Singapore secured yet another 1st place finish for the week with an overwhelming 126 reps, 23 reps higher than her nearest rival. In the week of the Open, athletes returned...
Article, Posted Mon, 03.26.12
[The wall balls and double-unders were doable for everybody. The same cannot be said for the 30 muscle-ups. In the penultimate workout of the Open portion of the Games, we saw the second...
Article, Posted Wed, 03.21.12
Singapore's Feng Yi Chew achieved another 1st place finish in Asia, keeping a hold of her overall No. 1 position. After the single modalities of the first two weeks, many familiar with...
Article, Posted Mon, 03.12.12