Athlete Profile

Athlete: Marlies Severyn

Marlies Severyn's Profile Picture
Region:
Canada West
Team:
SPARK Sport Conditioning
Affiliate:
CrossFit Alberta
Gender:
Female
Age:
34
Height:
170 cm
Weight:
63 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad235
Sprint 400m--
Run 5k23:45
Maxes
Clean & Jerk115 lb
Snatch75 lb
Deadlift185 lb
Back Squat155 lb
Max Pull-ups16

Bio

Officially been doing CrossFit for a year now. Making small but steady gains with the barbell, but finding the BW and gymnastics movements are coming along more quickly. My goal is simpy to be better than I was yesterday. I've had some minor physical injuries this past year where I've had to re-work my weaknesses, and practice patience learning skill movements. A wise woman once told me to spend time with people who have something you want; I see that in the people at SPARK.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Trust the program. Work on the weaknesses when I'm done the WODs.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I try to play one team sport per year. Keeps me social and grounded.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Everything in moderation. Therapeudic massages are a Godsend.

How long have you been doing CrossFit?

1-2 years

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