Rona Symington
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No performance history
I started CrossFitting Nov of 2009. I'm a wife and mom of 2. I coach at SnoRidge CrossFit in Snoqualmie WA. In addition to reg classes I teach Kids CrossFit and a Mobility class. CrossFit is a family affair for us. I love rope climbs and split Jerks and snatches.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2015 | Women | Women North West | – – | – – | ||||
| 2014 | 20002nd Women | 1241st Women North West | – – | – – | ||||
| 2013 | 9566th Women | 687th Women North West | – – | – – | ||||
| 2012 | 6864th Women | 526th Women North West | – – | – – | ||||
| 2011 | 3303rd Women | 262nd Women North West | – – | – – | ||||
Benchmark Stats
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Back Squat 165 lb Chad1000x -- Clean and Jerk 135 lb Deadlift 225 lb -
Fight Gone Bad 276 Filthy 50 35:33 Fran 8:14 Grace 4:30 -
Helen 13:49 L1 Benchmark -- Max Pull-ups 12 Run 5k 30:00 -
Snatch 117 lb Sprint 400m 1:20