Athlete Profile

Athlete: Rona Symington

Rona Symington's Profile Picture
Region:
North West
Team:
SnoRidge CrossFit
Affiliate:
SnoRidge CrossFit
Gender:
Female
Age:
38
Height:
5'6"
Weight:
140 lb

Benchmarks

Workouts
Fran8:14
Helen12:00
Grace4:30
Filthy 5035:33
Fight Gone Bad276
Sprint 400m1:20
Run 5k30:00
Maxes
Clean & Jerk135 lb
Snatch117 lb
Deadlift225 lb
Back Squat165 lb
Max Pull-ups12

Bio

I started CrossFitting Nov of 2009. I'm a wife and mom of 2. I coach at SnoRidge CrossFit in Snoqualmie WA. In addition to reg classes I teach Kids CrossFit and a Mobility class. CrossFit is a family affair for us. I love rope climbs and split Jerks and snatches.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

with additional strength training between WODs

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I started CrossFit after winning a 1 month membership from a silent auction. I was hooked from the start. I got my level 1 a year and 1/2 later. I now coach at the affiliate I train at. I have taken the Gymnastic cert and in 2 weeks I will take the Mobility cert.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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