Athlete Profile

Athlete: Leslie DeLeon

Leslie DeLeon's Profile Picture
Region:
South East
Team:
Crossfit Crestview
Affiliate:
CrossFit Crestview
Gender:
Female
Age:
35
Height:
5'4"
Weight:
148 lb

Benchmarks

Workouts
Fran4:16
Helen--
Grace--
Filthy 5026:02
Fight Gone Bad--
Sprint 400m--
Run 5k24:35
Maxes
Clean & Jerk165 lb
Snatch130 lb
Deadlift300 lb
Back Squat245 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have been doing CrossFit style workouts for as long as I can remember. Doing gymnastics as a kid, we did similar workouts and I have used my experiences from that throughout my high school and college years, as well as during my time in the military.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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