Athlete Profile

Athlete: Joe Roy

Joe Roy's Profile Picture
Region:
Southern California
Team:
CrossFit 760
Affiliate:
CrossFit 760 C
Gender:
Male
Age:
31
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran2:52
Helen7:44
Grace2:09
Filthy 5016:42
Fight Gone Bad--
Sprint 400m1:05
Run 5k19:13
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift455 lb
Back Squat325 lb
Max Pull-ups69

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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