Athlete Profile

Athlete: Chris Cokayne

Chris Cokayne's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
180 cm
Weight:
88 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

I work in Liberia for 6 weeks at a time so I do my WOD's in a small gym with a few weights and luckily a C2 rowing machine and stationary bike. When I'm home i join the guys and girls in the box!!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Rugby, Surfing, Kiteboarding, Squash and I'm a terrible golfer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I'm proud to say our Coach at our Box is the fittest in Africa, Dave Levey!!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I typically do 5-6 WOD's a week (1/day) and include running, rowing and cycling for all the days of the week as well.

How long have you been doing CrossFit?

Less than 6 months

I started Crossfit properly when I joined Crossfit East London, South Africa. I was mucking about in a traditional gym before then.

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