Athlete: Yuko Sakuyama
How I Eat
I eat quality foods but don't measure the amount
I like banana and salmon. I am Japanese but I can't eat sushi except salmon.
How I Train
I write my own programming
I record my workouts
I follow Outlaw CrossFit (the Outlaw Way) program.
My Athletic Background
I played youth or high school level sports
I majored in sports science at Juntendo Univ. in Japan. So I experienced a lot of sports. Handball, Softball, Baseball, Soccer, Track & Field, Gymnastics, Judo, Kendo, rugby
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
This type of training was what I'd been looking for whole my life. "CrossFit till death" Thanks to CrossFit, now I can run full marathon in mountains.
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
I started CrossFit-like training in November 2012.