Athlete: Yuko Sakuyama
How I Eat
I eat quality foods but don't measure the amount
I take protein supplement after my workout.
How I Train
I incorporate CrossFit.com workouts
I write my own programming
I wish there were a box in my city.
My Athletic Background
I played youth or high school level sports
I majored in sports science at Juntendo Univ. in Japan. So I experienced a lot of sports. Handball, Softball, Baseball, Soccer, Track & Field, Gymnastics, Judo, Kendo, rugby
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
This type of training was what I'd been looking for whole my life. "CrossFit till death"
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Less than 6 months
I started CrossFit-like training in November 2012.