Athlete: Yuko Sakuyama
|Fight Gone Bad||--|
|Clean & Jerk||205 lb|
|Back Squat||285 lb|
2013-15 CrossFit Games Regionals individual competitor, Weightlifter (representative of Tokyo, Japan), Powerlifter (representative of Japan)
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I love donuts and pizza.
How I Train
I write my own programming
I record my workouts
I follow Champlain Valley CrossFit programming.
My Athletic Background
I played youth or high school level sports
I majored in sports science at Juntendo Univ. in Japan. So I experienced a lot of sports. Handball, Softball, Baseball, Soccer, Track & Field, Gymnastics, Judo, Kendo, rugby
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
This type of training was what I'd been looking for whole my life. "CrossFit till death" Thanks to CrossFit, now I can run full marathon in mountains.
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
I started CrossFit-like training in November 2012.