Rich Ryan
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No performance history
I'm 38 yrs old Married 10 yrs 2 kids 1 dog CFM member for almost 2 years (changed my life) Firefighter for the past 11 years
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --