Athlete Profile

Athlete: Rich Ryan

Rich Ryan's Profile Picture
Region:
North East
Team:
CrossFit Milford B
Affiliate:
CrossFit Milford
Gender:
Male
Age:
41
Height:
6'1"
Weight:
225 lb

Benchmarks

Workouts
Fran4:44
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad302
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk230 lb
Snatch165 lb
Deadlift455 lb
Back Squat355 lb
Max Pull-ups24

Bio

I'm 38 yrs old Married 10 yrs 2 kids 1 dog CFM member for almost 2 years (changed my life) Firefighter for the past 11 years

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

eat paleo at least 80% of the time the other 20 is still pretty clean foods

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit milford between 3 and 5 times a week depends on work sched

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

did on ramp class in the begining

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I'm a firefighter so my schedule rotates weekly , so i dont have a scheduled rest day

How long have you been doing CrossFit?

1-2 years

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