Athlete: Caryl James
How I Eat
I eat quality foods but don't measure the amount
Lots of meat!
How I Train
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
Welsh international rugby player, mixed international hockey, international touch rugby.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest fewer than 4 days per month
I try and fit in 3 Crossfit sessions per week along side rugby training and playing games.
How long have you been doing CrossFit?
Find out who's competing at the 2012 Europe Regional. The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12